Nutty, salty, and buttery in taste, pistachios are one of the most loved dry fruits finding a place in your everyday smoothies, fruit salads, and cherished pies or cakes. Pista nuts, also known as Pistachio, are probably the earliest ones among the family of dry fruits widely used worldwide and are said to be indigenous to many countries. These nuts were grown and first introduced to the world from Iran and later garnered attention for their delightful taste and marvelous benefits across the globe.
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|Dimensions||23 × 16 × 4.5 cm|
Walnuts are a globe-like wrinkly – a fruit of the walnut tree. They nestle in a hard shell that, when opened, reveals the walnut that resembles close to a human brain. These nuts are then split in two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted. Walnuts are buttery and nutty in taste and come with great health benefits, improving the overall functioning of your bidy.
Top these ower fruits on salads, add them in smoothies, or eat raw. Walnuts never fail to entice you with their appetizing flavor!
Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function.
Walnuts are rich in omega-3 fatty acids – important for the development and function of the central nervous system.
Consumption of walnuts may reduce the risk of cardiovascular disease.
Walnuts can improve cholesterol levels and markers for inflammation, which is connected to a reduced risk of heart disease.
Walnuts can enrich the gut microbiota with strains of beneficial probiotic bacteria, thus nourishing the community of beneficial microbes which live in our intestines.
Walnuts are energy-rich, offering a great snack alternative for those looking to manage their weight.