Sunflower seeds are obtained from the head of the sunflower plant. The main seed is white and is protected by a black and white striped shell. Sunflower seeds have since long been consumed as they are a great source of nutrition with high nutritional values. They are often roasted and are at times added to several dishes. Eating a few seeds every day can benefit you in numerous ways.
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|Dimensions||20 × 13 × 3 cm|
Key benefits of sunflower seeds
- They contain Vitamin E that reduces inflammation
- Zinc helps boost the immune system
- They help with high blood pressure and cholesterol
- They include Protein, Vitamin A & C, Fiber and Sodium
- They are a low-calorie snack
With such immense benefits, making sunflower seeds part of your diet is essential. Not only is it a tasty nibble to munch on, but its health benefits cannot be ignored. Grab your pack of nutrition today!