Nutty, salty, and buttery in taste, pistachios are one of the most loved dry fruits finding a place in your everyday smoothies, fruit salads, and cherished pies or cakes. Pista nuts, also known as Pistachio, are probably the earliest ones among the family of dry fruits widely used worldwide and are said to be indigenous to many countries. These nuts were grown and first introduced to the world from Iran and later garnered attention for their delightful taste and marvelous benefits across the globe.
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|Dimensions||23 × 16 × 4.5 cm|
At present, pistachios happen to be one of the most popular nuts for people of all ages. Small in size and green in color, these nuts come with a shell and without a shell. Loaded with essential vitamins and nutrients, Pistachios bring your snack to life with their tantalizingly delicious flavor.
Benefits of Pistachios
Pistachios are one of the most vitamin B-6-rich superfoods that regulate your blood sugar levels and the formation of hemoglobin.
Pistachios contain more antioxidants than most other nuts and seeds that help prevent cancer or other diseases.
Pistachios are among the lowest-calorie nuts, and one ounce (28 grams) of pistachios contains only 159 calories and protein abundant.
Pistachios are high in fiber, with one serving containing 3 grams, which helps improve gut health and aids in digestion.
These shell bombs may help in lowering cholesterol and blood pressure.
Pistachios are a great source of the amino acid L-arginine, essential in promoting blood vessel health.
Pistachios can be enjoyed in various ways – a snack, salad, garnish, pizza topping, or even baking, adding a beautiful green or purple color and mouth-amusing flavor to various desserts and dishes.