Pumpkin Seeds

Pumpkin seeds are derived from the flesh of a pumpkin. They’re tiny, oval-shaped seeds that are edible. Pumpkin seeds might seem small, but they’re loaded with nutrients that aren’t just tasty but beneficial for health as well. Consuming small quantities of pumpkin seeds daily can provide you with nutrients like zinc, magnesium and other healthy fats. Moreover, pumpkin seeds are great for heart health and are known to protect against different cancer types.