What they can do for you?
If you’re a gym goer, you’ve probably heard the terms superfood or matcha tea, or green tea thrown around. We all know that some foods are higher in nutrients than others and that we should eat more of them. They can be used in your daily life to improve your health. But what exactly are these superfoods, and why do you require them?
Let us investigate!
There are numerous superfoods available on the market, but let’s keep things simple. Foods that are easy to consume will be long-lasting additions to our routines in our fast-paced lives. So I’ll talk about superfoods that are simple to consume.
Here’s a superfood I’m sharing here that you must include in your diet for that natural glow on your skin, and for better digestion also fulfill your intake of dietary fibers.
Chia seeds are everywhere today. Due to their nutritional and health properties, giving them excellent marketing value and a good fit in many special diets. Whether you are trying to make oatmeal or mousse you can easily find recipes recommending incorporating this seed.
I know for everyday life while you’re stuck at home or work it’s not easy to be constant on healthy lifestyles, so let’s work on those eating habits which you include in your daily life and you will get numerous health benefits. It’s also very simple to consume; simply add it to your smoothies or take it as a supplement!
Chia Seeds in Water
Chia seeds are dissolved in water with a little sugar and a squirt of lime before being brewed. A tablespoon of chia has the same nutritional value as a smoothie made with salmon, spinach, and human growth hormone. Despite their small size, those seeds are high in omega-3s, omega-6s, protein, calcium, iron, zinc, fiber, and antioxidants.
Add a little more to your BREAKFAST BOWL
Add a little more to your BREAKFAST BOWL. Nutrient Dense Superfood that can be added to Smoothies, Pudding, Salads, Soups, or Stews Combine with salad dressings, sauces, marinades, and cake/muffin/bread batter.
I’m just getting started with chia seeds in various pudding concoctions. Add fuel to the fire in my brain as I assess the relative importance of this new “superfood” in your diet.
Chia also improves mood when consumed on a regular basis. According to a University of Pittsburgh study, omega-3 fatty acids are associated with improved mood and behavior. Consuming chia seeds may also aid in the treatment of depression.
HAPPY YOU!!!
Let’s check on History
This plant belongs to the Mint family. Salvia hispanica, as the name implies, originated in Mexico and Guatemala and was an important crop for the Aztecs. It was pretty much unknown in the world until about 30 years ago when the Northwestern Argentina Regional Project popularized the seeds.
Today, there are three varieties available: black, dark brown, and white. Almost all supermarkets sell black or white. The seeds are edible whole or ground.
During my research, I discovered that these super seeds contain a lot of nutrition, including antioxidants, fatty acids, protein, and other nutrients. allowing you to get the required amount of this nutrient from a single serving, And due to its high fiber and nutrient density, it is advised that you should not be more than 10 grams.
The first facts I discovered about Chia seeds were:
- Omega-3 fatty acid content is high.
- High fiber content keeps you fuller for longer.
- Magnesium and phosphorus are abundant.
- Helps in the maintenance of healthy teeth.
- It has a high protein content.
‘Coz a nutritious diet means a Healthy You! So, give it a go!
Healthy Raw Black Chia Seeds – Get 10% Off | Afrodille
Key features of chia seeds: Are loaded with antioxidants All carbs are fiber They are high-quality in protein It may…www.afrodillesuperfoods.com
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Seeds and Superfoods – Afrodille
Chia Seeds, Sunflower Seeds, and Pumpkin Seeds -www.afrodillesuperfoods.com
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